Chris Johnston

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They had a term, too, for that thing I did where something would bother me and I would immediately project forward to an unpleasant future (e.g., Balding → Unemployment → Flophouse). The Buddhists called this prapañca (pronounced pra-PUN-cha), which roughly translates to “proliferation,” or “the imperialistic tendency of mind.”
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
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