10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

by Dan Harris

As my friend and meditation teacher Sharon Salzberg has written, “Beginning again and again is the actual practice, not a problem to overcome so that one day we can come to the ‘real’ meditation.”

Second, write down this quote from Jon Kabat-Zinn and put it up on your wall: “Meditation is not about feeling a certain way. It’s about feeling the way you feel.”