CHANGING YOUR VULNERABILITY LIFETRAP 1. Try to understand the origins of your lifetrap. 2. Make a list of your specific fears. 3. Develop a hierarchy of feared situations. 4. Meet with the people you love—your spouse, lover, family, friends—and enlist their support in helping you face your fears. 5. Examine the probability of your feared events occurring. 6. Write a flashcard for each fear. 7. Talk to your inner child. Be a strong, brave parent to your child. 8. Practice techniques for relaxation. 9. Begin to tackle each of your fears in imagery. 10. Tackle each fear in real life. 11. Reward
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