Most episodes of shit loss share a few common characteristics, which we can remember with the acronym FART (Feelings, Automatic, Reactive, Toxic). Not the sexiest acronym, but hopefully it will remind you that you’re not alone. Like flatulence, losing your temper is an unfortunate yet completely normal part of the human condition. Everyone does it (even though some of us try to pretend we don’t). While we can make changes in our life that may reduce our flatulence, it’s still going to happen. The good news is, if we notice it’s coming, we can take steps to mitigate the impact.
