K What am I thinking? What am I feeling? K What is happening in my body? Am I exhausted? In pain? In need of food, water, or caffeine? K What is triggering me? What else is going on in my life? K Is the time of day or year relevant to my situation? Are there any major events coming up that might be stressing me out? K How can I calm myself down? What do I need right now? What can I put down or let go of, even for just a few minutes? K What do my kids need? Why are they pushing my buttons? Are they tired, hungry, or getting sick? Are they dealing with any major transitions or changes?
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So many helpful reminders in these pages
