Meagan

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Every time you blow up, your nervous system gets all jacked up and your stress hormones go through the roof, which negatively impacts virtually every part of your body. Eventually, chronic stress can increase your blood pressure, weaken your immune system, cause migraines, and screw up your sleep. Frequent explosions and the related stress lead to long-term health issues. But it’s not just about the impact on your body. Over time, your explosions will literally rewire your brain, and not in a good way. The more you lose it with your kids, the stronger and more connected your “lose it” neuronal ...more
How to Stop Losing Your Shit with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent
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