Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams

by Gabrielle Bernstein

While you hopefully feel empowered and excited by these desires, they may still be backed with an energy of lack or bring up fearful past experiences.

nurture your desires by keeping them to yourself until you feel faithful and aligned.

when you share your desires with an energy of fear, people will respond to you with more fear. Sharing your desires from a place of fear or uncertainty will weaken your attracting power. Instead, keep your desires close while you’re still strengthening your faith.

How will you know when you’re ready to share your visions with the world? You will develop a strong sense of connection and certainty around your desire, and that’s when you’ll know it’s time to share. And when you present your ideas with conviction and belief, the people around you will support your ideas (even those who didn’t or wouldn’t in the past). The Universe will always reflect back to you the energy you vibrate outward.

The fastest way to get out of an energy of lack is to give. Each day ask yourself, “How can I serve?”

Asking this question puts you into alignment with the Universe.

“When you ask yourself, ‘How can I serve?’ the Universe responds, ‘H...

Trust that when you offer up an energy of service, the Universe will send it back to you tenfold. You’ll feel powerful in the presence of your s...

Wanting more for others puts us into an energy of abundance. Why? Because it feels good to want others to feel good. The practice of wishing for others to receive expands your own ability to receive, and this feeling of abundance will help you to attract more of what you want into your life. When you genuinely want others to be abundant, the Universe will respond in kind.

I believe that the more you see others who have what you want, the closer you are to getting it. Choose to see the people who have what you want as a reflection of what’s to come. See them as gentle winks from the Universe revealing the future to you. Pay attention to the people who are thriving in areas you want to thrive in.

The more you allow yourself to feel good about their greatness, the faster it comes into form for you.

Do something, anything, that brings you joy Yes, this again! Remember, the key to man...

The quickest way out of lack is to lean toward what feels good instead. Focus on your primary desire, which is to a...

Just choose to focus on something that brings you joy. When I get caught up in a story of lack, I cook, go for a walk, exercise—anything that takes my focus off what’s not wor...

The goal is to think and feel your way out of lack one thought at a time.

The emotional scale is a list of commonly felt emotions ranging from joy, appreciation, freedom, love, and empowerment (the highest) to fear, despair, desperation, grief, and powerlessness (the lowest).

The goal is to identify where you are on the emotional scale and proactively reach for better-feeling thoughts that lead to better-feeling emotions. Once you stabilize in a new emotion, you’ve moved up the scale! Then you continue the practice of reaching for a better-feeling thought and moving up the scale to a higher-vibration emotion.

The emotions you feel become the energy you emit. Your energy is important because it’s...

When you lean toward joy in any situation, you literally change the vibrational frequency of what’s happening around you.

THE EMOTIONAL GUIDANCE SCALE Joy/Appreciation/Empowered/Freedom/Love Passion Enthusiasm/Eagerness/Happiness Positive Expectation/Belief Optimism Hopefulness Contentment Boredom Pessimism Frustration/Irritation/Impatience Overwhelment (feeling overwhelmed) Disappointment Doubt Worry Blame Discouragement Anger Revenge Hatred/Rage Jealousy Insecurity/Guilt/Unworthiness Fear/Grief/Desperation/Despair/Powerlessness

An easy way to create more fun throughout the day is to smile at people and engage in random conversations. I’ll talk to literally anyone. I’ll walk down the street and tell a mother how beautiful her child is. Or I’ll strike up a conversation with a stranger about his or her day. These spontaneous moments of connection can bring forth a lot of joy for everyone. Maybe you’re not like me, striking up conversations with random people, but you can smile at someone on your commute or offer to get your co-worker a coffee.

These seemingly insignificant moments of connection catapult us back into our true love nature.

Embodying joy and love is what being a Super Attractor is all about. I want to emphasize that it’s not hard to reclaim your Super Attractor conne...

Instead of seeking out these opportunities to feel good, we often stifle our full expression of joy by fo...

Living from achievement to achievement is an addictive pattern that holds us back from truly enjoying the richness of life. When we make fun a priority and release outcomes, we can stop complaining and start attracting. But I see so many people get hung up on the idea that joy comes from achievement. This is backwards!

The goal isn’t to achieve something but to have fun along the way to what you desire. Assuming an energy of joy is the fastest way to achieve success!

If you bring joy to the process, you’ll maintain a positive point of attraction, which will speed up your capacity to manifest the partner you desire.

There’s nothing more attractive than someone who’s having fun.

If you want to manifest a new job, find ways to have more fun in the job you currently have. The good energy you bring to whatever work you do...

Make it your priority to have fun even when things aren’t working out the way you planned or when your manifestations haven’t arrived yet. Trust that the more fun you have, the more you speed up the manifesting process.

Having fun along the way shifts your energy to certainty. When joy becomes your default, you become certain that everything will work out, even if the end result is different from what you planned. You’ll learn to rely on your own capacity to access joy rather than needing it from an outside source.

No romance, amount of money, credential, or achievement can give you the sense of certainty your own joy can provide. When you practice having fun ...

Choosing fun will help you remember that you’re being guided by an ever-present force of love. It will give you freedom to rely on the Universe and trust that joy will clear the path.

Today, take some time to do something that brings you joy.

Do something that lights you up, and witness how the Universe supports it. I can hear some of you complaining that you just don’t have the time. First, you have to make feeling good a priority—you owe it to yourself and those around you. Second, you only need a few minutes for things like journaling, meditating, going for a walk, listening to your favorite song, or striking up a conversation with a co-worker or neighbor.

Give yourself at least two minutes of reprieve every day from the incessant fear-based belief systems that keep you in negativity. A few minutes is all it takes. Remember, the moment you ...

Bring joy into the joyless environment, and watch the energy change in the room. You are a shapeshifter. Think about the mornings you enter the office in a good mood—I’m sure people treat you with more kindness and higher vibes than on the days when you show up with a bad attitude.

You have the power to shift the energy around you by choosing to be in joy. Even when other people don’t start off in that place, you have the power to lift them up with you. Anytime you bring your high-vibe energy to someone in a lower vibration, they will be elevated in your presence.

Often what matters most isn’t even what you say or do but the energy you give off. Be the p...

Many of my students ask me how they can maintain their high vibes when the people around them are stuck in negativity. My response is, “Always carry a flashlight.”

Instead of pitying someone, turn on your inner flashlight, maintain your high vibration, and guide that person back to peace through your positive presence. Your high vibration will brighten their world.

When you get aligned with the energy of joy, you become a bearer of light for everyone you meet, and you give others inspiration to shine when they’re around you. Aim to be a source of light in the world simply by assuming an energy of joy. In the presence of your joy, others will recognize their own.

I accepted that joy can be a feeling I tune in to all the time, not just in fleeting moments. This big shift occurred when I became devoted to my well-being and committed to the power of positive thinking, stress reduction, and releasing resistance.

Living these practices wholeheartedly allowed me to recalibrate my energy. I’m no longer striving for moments of joyful relief; now I feel the flow of joy throughout my days.

The shift for me was that I decided to stop giving purpose to my pain. I honored my suffering from the past but chose to no longer dwell in it. I decided...

This newness showed up in my work, my marriage, and my physical health. As soon as I decided to live with ease and joy, my life changed forever. In a short period of time, I felt like ...

The moment I notice my energy inch closer to love and joy, I reach for more. I feel the good vibrations and let them move me deeply.

I often get a hit of great wonder as I pass forests and fields, listening to the sounds of the music.

When I feel this feeling, I ride the momentum and keep the good vibes flowing. I start to think about how grateful I am to live in a peaceful community and how much I love that I can drive to the local farm and pick up food for the week, feeling free behind the wheel. I think about the dinner I’m going to cook later that night and how much my husband will appreciate it.

I go even further and start sending love to my friends in my community and celebrating the great connections I’ve made. I then honor myself for committing to serving the world. I let this joy move thr...