Tiny Habits: The Small Changes That Change Everything

by B.J. Fogg

Have an epiphany, change our environment, or change our habits in tiny ways.

Go online to TinyHabits.com/recipes. At that web page you’ll find an easy-to-use tool that helps you design recipes for Tiny Habits. Once you have a few habits designed, you can start practicing immediately.

Which leads us to the second critical question we should ask about any behavior or habit we want to cultivate: How can I make this behavior easier to do? I call this the Breakthrough Question, and it turns out that there are only three answers.

mandoline—the

“How can I make this easier?”

Evening routines After I walk in the door after work, I will . . . After I hang up my keys, I will . . . After I put down my purse, I will . . . After I hang up the dog leash, I will . . . After I sit down to eat, I will . . . After I put my dinner dish in the dishwasher, I will . . . After I start the dishwasher, I will . . . After I turn off the TV, I will . . . After I put my head on my pillow, I will . . .

Maui Habit,

You have to approach it systematically and find the easiest knot to untangle.