you should always start with this question: What is making this behavior hard to do? What I’ve found in my research and years of experience is that your answer will involve at least one of five factors. I call them the Ability Factors. Here’s how they break down. Do you have enough time to do the behavior? Do you have enough money to do the behavior? Are you physically capable of doing the behavior? Does the behavior require a lot of creative or mental energy? Does the behavior fit into your current routine or does it require you to make adjustments?
