After a habit becomes automatic, you no longer need to celebrate. But, dear reader, you may need a spritz of celebration here and there to keep your habits well hydrated. There are at least two scenarios where celebration can help keep your habit firmly rooted. You haven’t done your habit for a while because you’ve gone on vacation or changed locations. Or life has simply gotten in the way. You are rocking this habit and increasing its intensity. Perhaps your baseline habit was two push-ups, but one day you decide to go for twenty-five push-ups to see what happens.
