Madi

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Step 4: Put a star by four or five behaviors that you believe would be highly effective in reaching your aspiration.   Step 5: Circle any effective behavior that you can easily get yourself to do. Be realistic.   Step 6: Find the behaviors that have both a star and a circle. Those are your Golden Behaviors.   Step 7: Design a way to make your Golden Behaviors a reality in your life. Do your best with this step. I haven’t yet explained how to systematically design a solution, so use your intuition for now.
Tiny Habits: The Small Changes That Change Everything
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