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Stop judging yourself.
Take your aspirations and break them down into tiny behaviors.
Embrace mistakes as discoveries and use them ...
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only three things we can do that will create lasting change: Have an epiphany, change our environment, or change our habits in tiny ways.
essence of Tiny Habits is this: Take a behavior you want, make it tiny, find where it fits naturally in your life, and nurture its growth.
After you put your feet on the floor in the morning, immediately say this phrase, “It’s going to be a great day.”
Keeping changes small and expectations low is how you design around fair-weather friends like motivation and willpower. When something is tiny, it’s easy to do—which means you don’t need to rely on the unreliable nature of motivation.
Anchor Behavior Celebration
People change best by feeling good, not by feeling bad.
