Are you feeling motivated enough to learn a new skill? Yes? Great—do it. And now go to the next question. No? Next question. Are you feeling motivated enough to find a tool or resource? Yes? Excellent, make it happen. And now go to the next question. No? Next question. Can you scale back the behavior to make it tiny? Yes? Fantastic. You’re done. You can start practicing your new habit. No? Next question. Can you find a Starter Step for your behavior?
