Tiny Habits: The Small Changes That Change Everything

by B.J. Fogg

Morning routines After my feet hit the ground in the morning, I will . . . After I sit up in bed, I will . . . After I turn off my alarm, I will . . . After I pee, I will . . . After I flush the toilet, I will . . . After I turn on the shower, I will . . . After I brush my teeth, I will . . . After I brush my hair, I will . . . After I make my bed, I will . . . After I tie my shoes, I will . . . After I start the coffee maker, I will . . . After I pour myself a cup of coffee, I will . . . After I put my dish in the dishwasher, I will . . . After I feed the dog, I will . . . After I put the key in the ignition of my car, I will . . . Midday (or anytime) routines After I hear my phone ring, I will . . . After I hang up the phone, I will . . . After I drink a cup of coffee, I will . . . After I empty my inbox, I will . . . After I use the bathroom, I will . . . Evening routines After I walk in the door after work, I will . . . After I hang up my keys, I will . . . After I put down my purse, I will . . . After I hang up the dog leash, I will . . . After I sit down to eat, I will . . . After I put my dinner dish in the dishwasher, I will . . . After I start the dishwasher, I will . . . After I turn off the TV, I will . . . After I put my head on my pillow, I will . . .