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Life Lessons From A Brain Surgeon: Practical Strategies for Peak Health and Performance, by Rahul Jandial

This study is proof of the neurobiology underlying the mind-calming effects of paced volitional breathing, commonly known as mindful breathing.

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Life Lessons From A Brain Surgeon: Practical Strategies for Peak Health and Performance

Life Lessons From A Brain Surgeon: Practical Strategies for Peak Health and Performance

by Rahul Jandial

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