I've never been (Un)happier

by Shaheen Bhatt

depression can occur because of biological factors such as genetic predispositions, hormonal changes (including menopause, childbirth or thyroid problems) and differences in biochemistry (an imbalance of naturally occurring substances called neurotransmitters in the brain and spinal cord). In other cases, depression is caused by psychological factors, severe life stressors, substance abuse and certain medical conditions that affect the way your brain regulates your moods.

The assumption is that if you have a happy and comfortable life, you have no cause for, or no right to, the despair you’re feeling. We ask that a person pay a price before we allow them to hurt. In short, you can’t be depressed if there’s nothing wrong or if you have no real problems. (Ironically, people who believe this also believe that those with ‘real problems’ don’t have the time or luxury to suffer from depression.)

I don’t write about my experiences with depression to defend the legitimacy of the pain I’d give anything to be free of. My pain is real; it does not come to me because of my lifestyle, and it is not taken away by my lifestyle.