The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

by Martin Berkhan

An increase of 2.5 percent means +2.5 kilograms (+5 pounds) for most movements. But if you’re a reasonably strong squatter or deadlifter, it may be +5 kilograms (+10 pounds). Your next sequence should therefore look similar to this: