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The current food values and nutrition labels are based on the Atwater system, named after nineteenth-century American chemist Wilbur Olin Atwater. He became America’s leading authority on nutrition after establishing that each gram of carbohydrate and protein contributes 4 calories of metabolizable energy (ME), while fat and alcohol contribute 9 and 7 calories, respectively (ref. 1).
The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
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