The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

by Martin Berkhan

“The Leangains Guide” (ref. 1), a 2010 blog post on my website, is the official blueprint for 16:8 fasting. Invented in 2006 by yours truly, it’s the oldest version of intermittent fasting, and the only one made with lifters and athletes in mind.