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The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected., by Martin Berkhan

Just like you can choose cottage cheese and protein powder over chicken and meat, you can choose to apply 16:8 to the Leangains Method.

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The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

by Martin Berkhan

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