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The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected., by Martin Berkhan

fructose, produces higher DIT (8 to 10 percent) than glucose (5 percent).

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The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

by Martin Berkhan

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