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The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected., by Martin Berkhan

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90-kilogram male: 2,520 − 500 = 2,020 calories + 100 calories via 25 grams of carbohydrate = 2120 calories.
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The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
by Martin Berkhan
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