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Up until the occasion or party where your decadence will manifest, consume only lean protein and vegetables.   At the party, eat as much as you want—but keep fat intake low. No matter what.   You may drink to your Bacchanalian heart’s content, with one caveat; it must be pure alcohol, i.e., vodka, tequila, brandy, or any other drink with zero or negligible carb content.65
The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
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