Markii’s Kindle Notes & Highlights

The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected., by Martin Berkhan

Also note how the proposed negative effect of alcohol on muscle growth doesn’t even exist in the scientific literature.

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The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

by Martin Berkhan

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