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The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected., by Martin Berkhan

Men should expect to average 0.5 kilograms (1.1 pounds) per week minimum,

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The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

by Martin Berkhan

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