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The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected., by Martin Berkhan

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Essentially, then, carbs are 3 calories, not 4—after you’ve filled glycogen stores.
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The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
by Martin Berkhan
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