The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

by Martin Berkhan

With the Leangains Method, these numbers increase to 0.6 to 0.7 kilograms (1.32 to 1.54 pounds) and 0.4 to 0.5 kilograms (0.88 to 1.1 pounds) per week, respectively—thanks to the power of thermogenesis.