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The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected., by Martin Berkhan

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We evolved to store dietary fat seamlessly.54 Since there’s no insulin response after eating this nutrient, there’s no additional energy expenditure or facultative component.
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The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.
by Martin Berkhan
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