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Conor McCaffrey
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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, by Alex Hutchinson

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In his work with elite marathoners, Stellingwerff aims for 3 to 6 percent dehydration, depending on weather and individual tolerance.
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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
by Alex Hutchinson
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