includes lower sleep quality, an increase in stress, anxiety, depression, an inability to concentrate, irritability, and insomnia. That is just the beginning. Many of us develop nomophobia, which is the fear of being separated from one’s phone. We are conditioned to check our phones constantly, craving ever more stimulation from our platforms of choice. Many of us develop problems relating to and interacting with other people. Kids get hooked on games, texting, Instagram, and Snapchat that change the nature of human experience. Cyberbullying becomes easy over texting and social media because
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