Here’s an exercise in which you can use questioning to try to change your own behavior by composing a resolution, with a twist. Call it a “questolution.” Exercise: Create your own “questolution” In thinking of a questolution for yourself, phrase it as “How might I?” question (e.g., How might I get myself to drink more water?). Write or print the question in bold type at the top of a sheet of paper and tape the sheet to the wall. Each time you think of an idea that might help you achieve the goal, phrase that idea as a “What if?” question (What if I begin carrying a reusable water bottle to
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