Cal Newport suggests we flip the ratio of online time versus disconnected time. “Instead of taking breaks from digital media,40 we should allow ourselves occasional breaks to indulge in it,” he says. In other words, get into the habit of asking the reframed question, When should I take a break to connect?
The reverse psychology thing where you connect instead of disconnect. Set aside a period of time everyday to indulge in your online needs. Use only that time to do it.
