The Ultimate Guide to Red Light Therapy: How to Use Red and Near-Infrared Light Therapy for Anti-Aging, Fat Loss, Muscle Gain, Performance Enhancement, and Brain Optimization

by Ari Whitten

will still work great for anti-aging benefits on the skin, and red light will still work for things like fat loss or muscle gain. But if you have specific things that you want to treat, you can choose the light...

For most purposes, a large mixed LED panel with a mix of 660nm and 850nm is the best choice.