You Are a Badass Every Day: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable

by Jen Sincero

Success requires commitment, motivation, focus, a sense of purpose, and courage, and it requires that you continually strengthen these muscles so you meet each new challenge with a big ole can of get-the-fuck-outta-my-way.

you are perfect exactly as you are. You were made to be the you that is you, and there is no wrong way to be you because even if you try to be someone else, you’re always being you.

Your “flaws” are either strikes against you or part of what make you unique and awesome—it’s your choice.

Contrary to popular belief, it’s not as important to know exactly what you want to do with your life as it is to know what makes you feel good.

When you feel frustrated or upset by a person or a situation, remember that your reactions are not the truth about the person or situation, they are just your feelings about them. All you have to do is change your perception and you are free.

All worrying will do is make you live through the misery twice.

If there’s anyone in your life who’s a negative force, make the decision right now to deny them access to you. Or as little access as possible, if they sit next to you at work or live with you. Do not share your hopes

it’s important to look at the breakup with someone toxic as you being nice to yourself, not as you being mean to them.

am whole, I am complete, everything I desire is already here.