moment in order to stay woke and to employ your mighty power of conscious choice. For example: Before walking into a room full of people: I intend to be relaxed and present and look at my cell phone precisely zero times. Before driving to the supermarket: I intend to be blown away by the miracle that is driving a car followed by the miracle of all that food at my fingertips. Before working out: I intend to be present in my body and stay grateful for all it does for me. Before visiting a grouchy relative: I intend to have compassion
