Breathing is one of the most centering, relaxing, and profound activities we’ve got going. By taking a few moments to stop, turn off your brain, and breathe deeply, you allow yourself the space and the focus to connect with Universal Energy and to tap into your most powerful self. An excellent method for breathing deep down into your core is by imagining that you’re “smelling the rose.” When you smell a rose, you inhale all the way down to the bottom of your feet, you close your eyes, you’re focused on the moment, you relish the breath, you fully expand. Remember to stop and smell the rose as
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