we have to let go of our opinion of how other people, places and things ought to be. My mum, my girlfriend Laura and the government of North Korea are not obliged to moderate their reality in accordance with my whims. If I make my happiness contingent on them behaving in a certain way, I am fucked. I have to petition the universe, my innermost self, God, or whatever it is that I believe might be more powerful than me, to adjust my view – the view that my feelings have a meaningful bearing on the external world.

