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Kindle Notes & Highlights
by
Brené Brown
Started reading
April 22, 2023
You must never confuse faith that you will prevail in the end—which you can never afford to lose—with the discipline to confront the most brutal facts of your current reality, whatever they might be.”
“Shadow comforts can take any form….It’s not what you do; it’s why you do it that makes the difference. You can eat a piece of chocolate as a holy wafer of sweetness—a real comfort—or you can cram an entire chocolate bar into your mouth without even tasting it in a frantic attempt to soothe yourself—a shadow comfort. You can chat on message boards for half an hour and be energized by community and ready to go back to work, or you can chat on message boards because you’re avoiding talking to your partner about how angry he or she made you last night.”

