Mating in Captivity: Unlocking Erotic Intelligence

by Esther Perel

Call me an idealist, but I believe that love and desire are not mutually exclusive, they just don’t always take place at the same time. In fact, security and passion are two separate, fundamental human needs that spring from different motives and tend to pull us in different directions.

Stephen Mitchell offers a framework for thinking about this conundrum. As he explains it, we all need security: permanence, reliability, stability, and continuity. These rooting, nesting instincts ground us in our human experience. But we also have a need for novelty and change, generative forces that give life fullness and vibrancy. Here risk and adventure loom large. We’re walking contradictions, seeking safety and predictability on one hand and thriving on diversity on the other.

We bring to our love relationships this free-floating anxiety. Love, beyond providing emotional sustenance, compassion, and companionship, is now expected to act as a panacea for existential aloneness as well.

In the words of Proust, “The real voyage of discovery consists not in seeking new landscapes but in having new eyes.”

Neutralizing each other’s complexity affords us a kind of manageable otherness. We narrow down our partner, ignoring or rejecting essential parts when they threaten the established order of our coupledom.

For a long time their relationship operated on a contract of mutuality. They were not to express feelings or needs that exceeded what they had been allocated. They were not to be irrational, insensitive, or greedy. Now, however, they both were making strong claims. They made demands on each other that they didn’t want to give up on. There was a lot of pain, but at the same time there was a vibrancy that neither could deny.

Ironically, what makes for good intimacy does not always make for good sex. It may be counterintuitive, but it’s been my experience as a therapist that increased emotional intimacy is often accompanied by decreased sexual desire.

many couples experience their relationship as a dance in which great sex brings them close, but then this very closeness can make sex difficult again. The initial rapture facilitates a swift bonding and establishes an immediate connection. But while many of us relish the idea of losing ourselves in sex, the very oneness that we experience through the merging of our bodies can evoke a sense of obliteration. The intensity of sexual passion triggers a fear of engulfment.

an accurate distinction between the “flaccid safety of permanent coziness” and the “dynamic safety” of couples who fight and make up and whose relationship is a succession of breaches and repairs. It’s not by co-opting aggression but rather by owning it that sexual tension can freely romp—and can itself bring safety.

I am often amazed at how couples can be up on the minute details of each other’s lives, but haven’t had a meaningful conversation in years. In fact, such transparency can often spell the end of curiosity. It’s as if this stream of questions replaces a more thoughtful and authentically interested inquiry.