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by
Esther Perel
Read between
March 25 - April 2, 2025
Eroticism requires separateness.
As a couples therapist, I have inverted the usual therapeutic priorities. In my field we are taught to inquire about the state of the union first and then ask how this is manifested in the bedroom. Seen this way, the sexual relationship is a metaphor for the overall relationship. The underlying assumption is that if we can improve the relationship, the sex will follow. But in my experience, this is often not the case.
For those who aspire to accelerate their heartbeat periodically, I give them the score: excitement is interwoven with uncertainty, and with our willingness to embrace the unknown rather than to shield ourselves from it. But this very tension leaves us feeling vulnerable. I caution my patients that there is no such thing as “safe sex.”
Introducing uncertainty sometimes requires nothing more than letting go of the illusion of certitude. In this shift of perception, we recognize the inherent mystery of our partner.
This is what happened to Charles and Rose. Married for almost four decades, they’ve had a lot of time to define one another. Charles is mercurial, a provocateur, and a playful seducer. He is a passionate man in need of a container, someone to help him channel the unbridled energies that distract him. “If it weren’t for Rose, I don’t think I would have the career and family I have today,” he says. Rose is strong, independent, and clearheaded. She possesses a kind of natural equanimity that calibrates his intemperateness. As they describe it, she is the solid; he, the fluid. The few times Rose
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Eroticism resides in the ambiguous space between anxiety and fascination.
When people become fused—when two become one—connection can no longer happen. There is no one to connect with. Thus separateness is a precondition for connection: this is the essential paradox of intimacy and sex.
In order to bring lust home, we need to re-create the distance that we worked so hard to bridge. Erotic intelligence is about creating distance, then bringing that space to life.
In listening to Candace, it occurred to me that the word “safe” had more than one face. The psychologist Virginia Goldner makes an accurate distinction between the “flaccid safety of permanent coziness” and the “dynamic safety” of couples who fight and make up and whose relationship is a succession of breaches and repairs. It’s not by co-opting aggression but rather by owning it that sexual tension can freely romp—and can itself bring safety.
“Eroticism is a movement toward the Other, this is its essential character.”
Love enjoys knowing everything about you; desire needs mystery. Love likes to shrink the distance that exists between me and you, while desire is energized by it. If intimacy grows through repetition and familiarity, eroticism is numbed by repetition. It thrives on the mysterious, the novel, and the unexpected. Love is about having; desire is about wanting.
Whether our real-life aversion is to submission, as it is for Elizabeth, or to autonomy, as it is for Jed, the sexual drama can offer catharsis.
We are indeed a nation that prides itself on efficiency. But here’s the catch: eroticism is inefficient. It loves to squander time and resources. As Adam Phillips wryly notes, “In our erotic life work does not work…trying is always trying too hard. Eroticism is an imaginative act, and you can’t measure it. We glorify efficiency and fail to recognize that the erotic space is a radiant interlude in which we luxuriate, indifferent to demands of productivity; pleasure is the only goal. Octavio Paz writes, “The moment of merging is a crack in time, a balm against the wounds inflicted by the minutes
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It takes two people to create a pattern, but only one to change it.
Premature ejaculation is a misnomer. It is not a matter of timing; it has to do with lack of intent. It would be better described as “involuntary ejaculation.” Once James was in charge of his desire, he was in charge of his ejaculation as well.
When infants play peek a boo, the distance they can bear is only as far as the breadth of their fingers. What powers the game is the realization that, even when I don’t see you, you continue to exist. Older children play hide-and-seek, secure in the knowledge that someone will eventually come looking. The thrill of hiding is followed by the relief of being found. Erotic intimacy is an adult version of hide-and-seek. As when we were children, the stronger the connection the braver we are about stretching it. We know our beloved will be waiting for our return, will not punish our selfish
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To be inside another and inside ourselves at the same time is a double stance that borders on the mystical.
For women, much more than for men, sexuality exists along what the Italian historian Francesco Alberoni calls a “principle of continuity.” Female eroticism is diffuse, not localized in the genitals but distributed throughout the body, mind, and senses. It is tactile and auditory, linked to smell, skin, and contact; arousal is often more subjective than physical, and desire arises on a lattice of emotion.
I am worried about them, and I let them know it. This is not because I think that a couple can’t have a viable relationship without sex—the absence of sexual desire, when it is mutual, is not necessarily an indicator of dissatisfaction. There are a lot of ways to be happily committed, and not all of them include sex. However, if one partner really misses sex and can’t engage the other, a pernicious downward spiral is set in motion.
We take lack of desire as a personal rejection, and forget that one of the great elixirs of passion is anticipation. You can’t force desire, but you can create an atmosphere where desire might unfurl. You can listen, invite, tease, kiss. You can tempt, compliment, romance, and seduce. All these tactics help to compose an erotic substratum from which your partner can more easily be lifted.
“You’ll never hear me say that you should force yourself. Nothing is more deflating erotically than sex on demand. But I do believe that sex matters: for you, for your marriage, and for your kids. I am puzzled by your willingness to forgo such an important part of yourself. How did it come to be that, on the extensive list of things your children need, parents who have sex isn’t one of them?”
“We tend to do for others what we would like them to do for us, but it isn’t necessarily what they might want. Part of this is about working with and honoring your differences. At one time you pursued Stephanie with great creativity, but no more. There’s an assumption—and you’re not alone—that we need only pursue what we don’t yet possess. The trick is that in order to keep our partner erotically engaged we have to become more seductive, not less.”
When the father reaches out to the mother, and the mother acknowledges him, redirecting her attention, this serves to rebalance the entire family. Boundaries get drawn, and new zoning regulations get put in place delineating areas that are adult only.
The interrogations, the injunctions, and even the forensic evidence fail to assuage our fundamental fear of our partner’s freedom. Our beloved might desire someone else.
Finally, renouncing others reaffirms our choice. He is the one I want. We admit our roving desires, yet push them back. We flirt with them, all the while keeping them at a safe distance. Perhaps this is another way of looking at maturity: not as passionless love, but as love that knows of other passions not chosen.
It takes courage to push yourself to places that you have never been before…to test your limits…to break through barriers. And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom. —Anaïs Nin
If it is the forbidden that is exciting—if desire is fundamentally transgressive—then the monogamous are like the very rich. They have to find their poverty. They have to starve themselves enough. In other words they have to work, if only to keep what is always too available sufficiently illicit to be interesting.