Make Time: How to Focus on What Matters Every Day

by Jake Knapp

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Then it hit me: Being more productive didn’t mean I was doing the most important work; it only meant I was reacting to other people’s priorities faster.

In fact, you create your own reality by choosing what you pay attention to.

People with strong relationships are more likely to live long, healthy, fulfilling lives.

Well, shit.

84. Fake the Sunset When we see bright light, our brains think, “It’s morning. Time to wake up!” This is an ancient and automatic system. For Urk, the system worked great: He fell asleep when it got dark and woke when the sun rose. The natural cycle of the day helped regulate his sleep and energy.

A sleep physician told me the same thing. I wish thus book cited more science because i think it's right most of the time.