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297 pages, Kindle Edition
First published September 25, 2018
“Believe in your Highlight: It is worth prioritizing over random disruption.”
Urk was a hunter-gatherer. He didn't eat unless he collected, caught, or killed his food. Can you imagine going out to gather berries or hunt for buffalo every morning, noon, and evening, plus any time in between when your blood sugar started to feel low?I'm not convinced at all that someone who gathered berries in the morning couldn't keep any berries to eat throughout the day, or even the next day. And I'm really not convinced that any random thought the authors happen to conceive about caveman life is automatically correct and should be used as a guide for healthy living.
The point is that just because we can eat all the time, that doesn't mean we should.
"Make Time is a framework for choosing what you want to focus on, building the energy to do it, and breaking the default cycle so that you can start being more intentional about the way you live your life."