Yilin Wong

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And we evolved to love unpredictable rewards, whether from a blackberry bush or a smartphone notification, because the possibility of those rewards kept us hunting and gathering even when we returned home empty-handed. Our caveman brains are the fourth secret ingredient. Of course we love email, video games, Facebook, Twitter, Instagram, and Snapchat—it’s literally in our DNA.
Make Time: How to Focus on What Matters Every Day
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