56. Notice One Breath Pay attention to the physical sensations of a single breath: Breathe in through your nose. Notice the air filling up your chest. Breathe out through your mouth. Notice your body softening. You can repeat this if you like, but one breath really can be enough to reset your attention. Paying attention to your body shuts up the noise in your brain. And even a pause that lasts only one breath can bring your attention back to where you want it—on your Highlight.
