Reclaiming your time and attention can be weirdly easy. As Jake learned from his distraction-free iPhone, the changes do not require tons of self-discipline. Instead, change comes from resetting defaults, creating barriers, and beginning to design the way you spend your time. Once you start using Make Time, these small positive shifts become self-reinforcing. The more you try it, the more you’ll learn about yourself and the more the system will improve. Make Time isn’t anti-technology; we’re both tech nerds, after all. We won’t ask you to disconnect entirely or become a hermit. You can still
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