instead of thinking of these tactics as “more things you have to do,” consider ways to make them part of your normal life. That’s why we suggest, for example, walking to work (this page) and exercising at home (this page) rather than an expensive gym membership or an hourlong fitness class every morning. The best tactics are the ones that fit into your day. They’re not something you force yourself to do; they’re just something you do. And in most cases, they’ll be things you want to do.
