When we experience that needs are sufficiently met, there is a sense of fullness and balance. The body and the mind default to their resting state, which I call the Responsive mode, or “green zone.” The body conserves its resources, refuels and repairs itself, and recovers from stress. In the mind, there is a sense of peace, contentment, and love—broad, umbrella terms related to our needs for safety, satisfaction, and connection. This is embodied well-being.
