Bring to mind a time when you were on somebody’s side: perhaps a child you were protecting, a friend you were encouraging, or an aging parent with health issues. Recall what this felt like in your body—in the set of your shoulders, in the expression on your face. Recall some of your thoughts and feelings—perhaps caring, determination, even a fierce intensity. Then, knowing what it’s like to be on someone’s side, apply this attitude to yourself. Get a sense of being an ally to yourself—someone who will look out for you, help you, protect you. Recognize that you have rights and needs that
...more
