Happiness for others is a natural antidote to these feelings. It can pull you out of self-critical or bitter preoccupations and shift your mood in a positive direction. But thinking about the good fortune of other people may lead to painful comparisons that block gladness for them. To get through this block, begin by recognizing the blessings that you have received, the joys you have found, the things you have achieved, and the contributions you have made to others. Whatever is good in your life remains good even if another person has something great.
