Benjamin’s Kindle Notes & Highlights

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, by Rick Hanson

When you feel angry in any way, explore the experience, including its sensations, feelings, thoughts, and desires.

See Benjamin’s 6 notes & 197 highlights

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

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